Read here
"Try taking just 5 minutes a day, anyone can find a spare 5 minutes no matter how busy you are to sit down and relax. Your goal is to do nothing more than to stop thinking. It is a type of meditation but lets not call it meditation, lets just call it your stop thinking time for the sake of the exercise. Sit down whenever and where ever you have time, morning, lunch time or evening and just stop thinking."
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Perhaps Jun Yang can enlighten us further from his point of view. Heh.
"Try taking just 5 minutes a day, anyone can find a spare 5 minutes no matter how busy you are to sit down and relax. Your goal is to do nothing more than to stop thinking. It is a type of meditation but lets not call it meditation, lets just call it your stop thinking time for the sake of the exercise. Sit down whenever and where ever you have time, morning, lunch time or evening and just stop thinking."
===
Perhaps Jun Yang can enlighten us further from his point of view. Heh.
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